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Maca Root, commonly known as Peruvian Ginseng, is a time-tested botanical with health-promoting properties for both men and women:
瑪卡通常被稱為秘魯人參，是一種經過時間考驗的植物，對男性和女性都具有促進健康的特性.
Maca is perhaps best known as an adaptogenic botanical, a plant that helps modulate the body&rsquos response to physiological, biochemical and psychological stressors.Other common adaptogenic plants include American ginseng, Asian ginseng, Ashwagandha and others. Traditional botanical materia medica texts are rich in historical uses for adaptogens.
瑪卡最有名的是一種適應性植物，一種有助於調節身體對生理，生化和心理壓力的反應的植物.6其他常見的適應原植物包括西洋參，亞洲人參，Ashwagandha等。傳統的植物藥材文本具有豐富的適應原的歷史用途。
Human clinicals have begun to highlight Maca&rsquos potential as a non-hormonal plant alternative for menopausal women. Multiple studies show that 2 grams of gelatinized Maca per day can help reduce symptoms associated with menopause (including hot flashes, night sweats, interrupted sleep, mood fluctuations and general discomfort).
人類臨床開始強調瑪卡作為更年期婦女的非激素植物替代品的潛力。多項研究表明，每天2克的糊化瑪卡可以幫助減少與更年期相關的症狀（包括潮熱，盜汗，睡眠中斷，情緒波動和全身不適）
Other clinicals have demonstrated Maca&rsquos utility for men&rsquos sexual health. These studies show that 1.5 to 2 grams of gelatinized Maca per day can improve sexual desire in men.
其他臨床證明了瑪卡對男性性健康的作用。這些研究表明，每天1.5至2克的凝膠化瑪卡可以改善男性的性慾。
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