As a supplement, take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies. 可以加入奶昔、當作沙拉醬使用。
For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350° F. 可代替奶油、植物油、烘焙使用,此產品。可耐高溫 350° F(約176 ° C)。
For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. 可當作乳液使用,隔溫水加熱可使之融化,融化後塗抹於皮膚。
For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing. 可當作護髮霜,隔溫水加熱可使之融化,塗抹於頭髮,1-2小時後沖洗。
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